charmainefunni's Journal, 09 July 2019

211.6 lb Lost so far: 57.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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204 kcal

Fat: 4.99g | Prot: 7.97g | Carb: 28.38g.   Breakfast: Tomatensoße, Viva Vital Joghurt Laktosefrei, Ja! Beerenmischung Tiefgefroren. more...

722 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes. more...