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charmainefunni
Journal
09 Jul 19
charmainefunni's Journal, 09 July 2019
charmainefunni's Profile
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Weigh In record (no journal entry) for 09 July 2019
211.6 lb
Lost so far:
57.3 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
204 kcal
Fat: 4.99g | Prot: 7.97g | Carb: 28.38g.
Breakfast:
Tomatensoße, Viva Vital Joghurt Laktosefrei, Ja! Beerenmischung Tiefgefroren.
more...
722 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
gaining 3.1 lb a week
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