Weigh In record (no journal entry) for 09 July 2019
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212.3 lb
Lost so far: 29.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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954 kcal
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Fat: 58.65g | Prot: 96.55g | Carb: 5.99g.
Breakfast: Alface Rúcula, Café (Infusão). Lunch: Alface de Folha Vermelha, Carne de Porco do Lombo (Filé), Alface Americana. Dinner: Salame, Queijo Coalho, Café (Infusão). more...
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losing 10.8 lb a week
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