Weigh In record (no journal entry) for 09 July 2019
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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710 kcal
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Fat: 38.59g | Prot: 33.60g | Carb: 57.36g.
Breakfast: Картошка Вареная, Жареное Яйцо, Домик в деревне Кефир 1%, Семена Льна. Dinner: Ветчина Куриная, Салат из Помидоров, Жареное Яйцо, Помидоры, Картошка Вареная. more...
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losing 3.4 lb a week
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