Weigh In record (no journal entry) for 09 July 2019
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1173 kcal
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Fat: 45.76g | Prot: 56.60g | Carb: 147.83g.
Breakfast: Абрикос, Малина, Черная Смородина, Грецкие Орехи, Клубника, Геркулес Овсяные Хлопья. Lunch: Ультрамарин Сазан Обжаренный в Томатном Соусе, Геркулес Овсяные Хлопья, Помидоры. Snacks/Other: Брынза, Яйцо. more...
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gaining 0.4 lb a week
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