Weigh In record (no journal entry) for 09 July 2019
|
168.0 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
2166 kcal
|
Fat: 76.34g | Prot: 134.62g | Carb: 236.17g.
Breakfast: Dolce Gusto Latte Macchiato, Bernard Matthews Hähnchenbrustfiletstücke, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Samba Haselnuss-Schoko-Creme, Süßkirschen, Kartoffelbrötchen. Snacks/Other: DM Sportness Eiweiß 50% Erdbeer. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|