Weigh In record (no journal entry) for 08 January 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2315 kcal
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Fat: 115.02g | Prot: 116.29g | Carb: 131.62g.
Breakfast: Sugar in the Raw, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Grilled Chicken, Cobb Salad. Dinner: Cabernet Sauvignon. Snacks/Other: Steak Salad, Peanut Butter Cup, American Cheese, Hard Rolls (Includes Kaiser), Fried Cured Pork Roll. more...
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gaining 0.9 lb a week
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