Weigh In record (no journal entry) for 08 July 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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316 kcal
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Fat: 5.99g | Prot: 11.12g | Carb: 63.14g.
Breakfast: Яблоко, Мясновъ Молоко 2,5%, Кофе. Lunch: Лечо, Мистраль Гречка. Dinner: Пекинская Капуста, Огурец (с Кожурой), Красные Помидоры. more...
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losing 0.4 lb a week
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Efimova Asya's weight history
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