Weigh In record (no journal entry) for 08 July 2019
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325.2 lb
Lost so far: 1.1 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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972 kcal
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Fat: 68.03g | Prot: 71.84g | Carb: 20.90g.
Breakfast: Avocado Dip, Pork and Beef Sausage (Cooked), Cheddar Cheese, SPAR Choice Butter, Soft Boiled Egg, Coffee, Lifematrix MCT Oil. Lunch: Chicken Meat , Grated Cheddar Cheese, Low Carb Bread. Dinner: All Gold Butter Bean Curry, Cooked Cauliflower (from Fresh), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 12.3 lb a week
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