Weigh In record (no journal entry) for 08 July 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1153 kcal
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Fat: 31.18g | Prot: 67.47g | Carb: 160.20g.
Breakfast: Творог 5%, Сыр Маасдам, Хлеб Бородинский. Lunch: Каша Рисовая на Молоке. Dinner: Огурец (с Кожурой), Творог 5%, Бананы, Творог 5%. Snacks/Other: Pretto Сыр Рикотта, Dr. Korner Хлебцы Семь Злаков, Сливы, Абрикосы, Персики. more...
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gaining 0.9 lb a week
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