Weigh In record (no journal entry) for 08 July 2019
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141.1 lb
Lost so far: 30.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1553 kcal
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Fat: 132.57g | Prot: 58.23g | Carb: 21.95g.
Breakfast: Своя Линия Майонез 67%, Кето суп. Lunch: Яготинский Сливки 10%, Nescafe Gold, Голубика. Dinner: Vitanella Кокосовое Масло, Своя Линия Майонез 67%, Помидоры, Баклажан, Тульчинка Масло, Свинина. more...
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losing 2.6 lb a week
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