Weigh In record (no journal entry) for 08 July 2019
|
302.5 lb
Lost so far: 17.2 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
925 kcal
|
Fat: 27.18g | Prot: 52.95g | Carb: 116.82g.
Breakfast: Elma Chips Stiksy, Marilan Bolacha Água e Sal. Lunch: Pepsi Pepsi, Carne de Panela, Aipim (Cozido). Dinner: Salgadinho de Festa, Lacta Bis (7g). Snacks/Other: Lacta Bis (7g). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertonblehm's weight history
|