Weigh In record (no journal entry) for 08 July 2019
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302.5 lb
Lost so far: 17.2 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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925 kcal
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Fat: 27.18g | Prot: 52.95g | Carb: 116.82g.
Breakfast: Elma Chips Stiksy, Marilan Bolacha Água e Sal. Lunch: Pepsi Pepsi, Carne de Panela, Aipim (Cozido). Dinner: Salgadinho de Festa, Lacta Bis (7g). Snacks/Other: Lacta Bis (7g). more...
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losing 3.5 lb a week
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evertonblehm's weight history
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