Weigh In record (no journal entry) for 08 July 2019
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211.2 lb
Lost so far: 57.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1123 kcal
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Fat: 54.63g | Prot: 51.98g | Carb: 91.32g.
Breakfast: Magerquark, Alnatura Dinkel Hafer Crunchy, Milch 1,5%, Ja! Beerenmischung Tiefgefroren. Lunch: Mühlenhof Frikadellen, Sapros Paprika Mix Gefüllt mit Frischkäse, Penny To Go Premium Salat + Pasta mit Tomate Mozzarella, Balsamico, Cucina Getrocknete Tomaten, Gut & Günstig Mozzarella . more...
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losing 1.2 lb a week
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