Weigh In record (no journal entry) for 08 July 2019
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188.5 lb
Lost so far: 39.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1515 kcal
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Fat: 47.83g | Prot: 45.21g | Carb: 227.71g.
Breakfast: Slim.Fast Milchshake Schokolade. Lunch: Apfelmus, Zimt Zucker, Grießbrei. Dinner: REWE Wiener Würstchen, Kürbissuppe. Snacks/Other: Dattel, De Beukelaer Prinzenrolle (24g), Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Ritter Sport Edel-Vollmilch 35% Kakao, Giotto Cookies & Cream. more...
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losing 3.9 lb a week
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