Weigh In record (no journal entry) for 08 July 2019
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180.1 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2492 kcal
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Fat: 90.33g | Prot: 85.89g | Carb: 356.10g.
Breakfast: Kaffee mit Milch, Frischkäse, Bergader Almkäse Nussig, Müller Vollkornbrot, Müller Joghurt mit der Buttermilch Erdbeere. Lunch: Landliebe Joghurt - Erdbeeren, Goldähren Rosinenbrötchen, Sellerie, Blumenkohl, Rind-oder Fleischsoße, Gelbe Paprika. Dinner: Porridge, Banane. Snacks/Other: Äpfel, Studentenfutter, Ditsch Schinken-Käse-Croissant, Cappuccino, Kaffee mit Milch. more...
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losing 5.4 lb a week
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