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Jaque.david
Journal
06 Jul 19
Jaque.david's Journal, 06 July 2019
Jaque.david's Profile
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Weigh In record (no journal entry) for 06 July 2019
168.0 lb
Lost so far:
8.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2019:
885 kcal
Fat: 48.13g | Prot: 62.19g | Carb: 50.88g.
Breakfast:
Café com Leite Integral, Queijo Minas, Ovo (Inteiro), Marilan Biscoito Amanteigado.
Lunch:
Palmito, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
St. Marche Quiche de Alho Poro.
more...
1060 kcal
Activities & Exercise:
prancha - 19 hours, Sleeping - 5 hours.
more...
losing 2.6 lb a week
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