Weigh In record (no journal entry) for 06 July 2019
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171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2471 kcal
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Fat: 115.20g | Prot: 139.41g | Carb: 228.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Rally's Famous Fries. Dinner: Cupcake with Icing, Success Boil-in-Bag Enriched Long Grain White Rice, Cooked Perfect Homestyle Meatballs. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream . more...
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losing 4.2 lb a week
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