Weigh In record (no journal entry) for 06 July 2019
|
180.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
2104 kcal
|
Fat: 45.24g | Prot: 185.12g | Carb: 229.90g.
Breakfast: Ovo, Pão Francês, Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Banana Prata. Lunch: Azeite de Oliva, Batata Inglesa Crua, Patinho, Urbano Macarrão sem Glúten. Dinner: Azeite de Oliva, Nestlé Requeijão Cremoso Light, Peito de Frango Frito sem Revestimento (Pele Não Consumida), União Queijo Colonial Light sem Lactose, Pão Francês, Hortifruti Patinho Moído . Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Danone Yopro Coco com Batata-Doce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elbertregis's weight history
|