Weigh In record (no journal entry) for 06 July 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1456 kcal
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Fat: 54.37g | Prot: 49.44g | Carb: 167.41g.
Breakfast: Нектарины, Вареное Яйцо, Жирные Сливки, Сырники Домашние. Lunch: Жако Зефир Бело-Розовый, Сильпо Роллини с Брынзой и Шпинатом. Snacks/Other: Три Медведя Мороженое Monaco Cookies, Роллы Филадельфия, Stella Artois Пиво. more...
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losing 0.3 lb a week
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