melambung tinggi, 😩
|
176.6 lb
Lost so far: 13.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1863 kcal
|
Fat: 96.88g | Prot: 103.42g | Carb: 152.81g.
Breakfast: Kue Bolu. Lunch: Garuda Kacang Atom, Bakso Daging Sapi, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Mangga. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|