Weigh In record (no journal entry) for 05 July 2019
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1581 kcal
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Fat: 69.90g | Prot: 73.61g | Carb: 163.30g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром, Картофельная Запеканка с Фаршем. Lunch: Айсберри Брикет на Вафлях, Запеченная или Жаренная Рыба, Картофельное Пюре, Окрошка Овощная. Dinner: Пирог с Рыбой. Snacks/Other: Каша Пшенная на Молоке. more...
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2394 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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