Weigh In record (no journal entry) for 05 July 2019
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208.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1284 kcal
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Fat: 98.86g | Prot: 75.93g | Carb: 18.20g.
Breakfast: Great Value Sausage Patty, Egg, Great Value No Calorie Sweetener (Made with Sucralose), Coffee. Lunch: Tuna Fish Salad, Great Value 100% Pure Beef Patty. Snacks/Other: Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water. more...
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gaining 2.8 lb a week
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