Weigh In record (no journal entry) for 05 July 2019
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2452 kcal
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Fat: 65.36g | Prot: 178.04g | Carb: 287.06g.
Breakfast: 동아오츠카 나랑드사이다, 바나나, 맥심 아이스 블랙 커피믹스, 돼지고기 구이 (살코기만 먹음), 군고구마. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 군고구마, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 맥심 맥심 디카페인, 파리바게트 순수담백식빵, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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gaining 6.2 lb a week
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