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Linda Fraley
Journal
04 Jul 19
Linda Fraley's Journal, 04 July 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 04 July 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1562 kcal
Fat: 72.63g | Prot: 71.29g | Carb: 111.46g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Whole Foods Market Gluten Free Chocolate Cookies, Nabisco Triscuit Crackers Original, Pinot Noir Wine, Golden Corral Deviled Eggs.
Snacks/Other:
White Table Wine, Tim Hortons Raisin Tea Biscuit.
more...
2150 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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