Weigh In record (no journal entry) for 03 August 2010
|
211.4 lb
Lost so far: 52.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
510 kcal
|
Fat: 7.21g | Prot: 55.57g | Carb: 56.77g.
Breakfast: Gala Apples. Lunch: Kale, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Vegetable Juice (5.5 oz), Ezekiel 4:9 Sprouted Grain Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drl4465's weight history
|