Weigh In record (no journal entry) for 04 July 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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811 kcal
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Fat: 22.51g | Prot: 57.05g | Carb: 93.64g.
Breakfast: Mabel Biscoito Amanteigado Sabor Chocolate, Biscoitone Biscoito de Polvilho, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Hambúrguer Caseiro, Guacamole. Snacks/Other: Chá de Hibisco, Banana Prata. more...
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losing 5.7 lb a week
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