Weigh In record (no journal entry) for 04 July 2019
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1472 kcal
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Fat: 52.52g | Prot: 52.55g | Carb: 203.56g.
Breakfast: Pınar Aç Bitir Hindi Salam, Mis Peynir Topları, Bim Tam Buğday Unlu Ekmek, Pekmez, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü, Pirinç Pilavı, Kabak Yemeği. Dinner: Sebze ve Domates Soslu Spagetti, Kabak Yemeği, Bim Tam Buğday Unlu Ekmek, Bim Tam Buğday Unlu Ekmek, Pınar Aç Bitir Hindi Salam. Snacks/Other: Karpuz, Eti Finger Bisküvi, Lokum, Türk Kahvesi, Beyaz Leblebi, Tadım Gün Kurusu Kayısı . more...
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1747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours. more...
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losing 1.5 lb a week
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