Weigh In record (no journal entry) for 03 July 2019
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1512 kcal
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Fat: 79.22g | Prot: 161.58g | Carb: 46.89g.
Breakfast: Natural Life Chá 30 Ervas, Cafezinho, Ovo Cozido. Lunch: Oba Castanha de Caju , Pimentão Verde, Sadia Filezinho de Frango, Tirolez Queijo tipo Cottage, Tomates Cereja, Acelga, Couve Refogada, Arroz de Couve Flor. Dinner: Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz, Queijo Mozzarella. Snacks/Other: Carob House Alfarroba com Coco, Avocado. more...
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losing 43.2 lb a week
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