Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nag1ka
Journal
07 Jan 13
Nag1ka's Journal, 07 January 2013
Nag1ka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
184.0 lb
Lost so far:
19.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1394 kcal
Fat: 60.64g | Prot: 93.29g | Carb: 118.98g.
Breakfast:
Roasted Potato, 1% Cottage Cheese, Dry Roasted Salted Peanuts.
Lunch:
Quality Street.
Dinner:
Roast Beef (Lean Only Eaten), Roasted Potato (Fat Added in Cooking).
more...
2619 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nag1ka's weight history
view complete history