decristo's Journal, 03 July 2019

218.3 lb Lost so far: 23.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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643 kcal

Fat: 40.17g | Prot: 42.65g | Carb: 29.94g.   Breakfast: Cafezinho. Lunch: Macarrão de Abobrinha, Repolho Verde, Carne de Porco Assada. Dinner: Ovo Mexido, Quatá Queijo de Coalho, Cafezinho. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...