Weigh In record (no journal entry) for 03 July 2019
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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679 kcal
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Fat: 43.96g | Prot: 43.36g | Carb: 26.46g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: San Mar Psyllium, Feijão Vermelho, Ovo Mexido. Dinner: San Mar Psyllium, Água com Limão, Omelete ou Ovos Mexidos. more...
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gaining 0.4 lb a week
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elisafirmeza's weight history
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