Weigh In record (no journal entry) for 03 July 2019
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1580 kcal
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Fat: 70.39g | Prot: 65.34g | Carb: 99.30g.
Breakfast: Ja! Würfelzucker, Gutes Land Frische Weidemilch, Kaffee. Dinner: Mamma Gina Natives Olivenöl Extra, Milram Mediterraner Quark, Champignons, Knoblauch, Zucchini, Tomaten, Galeria Gourmet Scamorza Affumicata. Snacks/Other: Weißwein, Aldi Antipasti Creme Oliven-Pfeffer, Bio Vollkorn-Grissini, Kaffee, Netto Frische Weidemilch 3,8%, Physalis. more...
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2337 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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