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👏🏻👏🏻👏🏻👏🏻👏🏻
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1084 kcal
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Fat: 30.37g | Prot: 62.28g | Carb: 149.57g.
Breakfast: Сыр Российский, Жареное Яйцо, Зеленая Фасоль (Замороженная). Lunch: Нектарины, Банан, Вкуснотеево Творог 0,5%. Dinner: Черешня, Nestle Кит Кат (29г), Дори, Макароны Отварные. more...
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losing 1.0 lb a week
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