Weigh In record (no journal entry) for 03 July 2019
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212.1 lb
Lost so far: 56.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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804 kcal
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Fat: 61.69g | Prot: 25.40g | Carb: 35.01g.
Breakfast: Raffaello Raffaello, Windau Teewurst, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Mischkornbrot, Edeka Grüne Peperoni mit Frischkäse. more...
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losing 0.8 lb a week
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charmainefunni's weight history
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