Weigh In record (no journal entry) for 07 January 2013
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2176 kcal
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Fat: 78.68g | Prot: 84.48g | Carb: 207.07g.
Breakfast: Butter, WHEAT BREAD, Coffee with Milk. Lunch: CHEESE, Tuna Salad Sandwich, GREEN SALAD, SALAD WITH DRESSING. Dinner: Cabernet Sauvignon Wine, BEANS, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
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gaining 3.5 lb a week
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RON IS BACK 's weight history
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