Weigh In record (no journal entry) for 03 July 2019
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423.2 lb
Lost so far: 71.8 lb.
Still to go: 283.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1337 kcal
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Fat: 54.82g | Prot: 87.88g | Carb: 129.70g.
Breakfast: Simba Cheddar Chips, Nutritech Premium Diet Meal, Woolworths Fresh Full Cream Milk, Nestle Ricoffy. Lunch: Sugar, Peaches (Drained, Heavy Syrup, Canned), Green String Beans with Onions (Fat Added in Cooking), Enterprise French Polony, Nola Mayonnaise, Wellington's Sweet Chilli Sauce. Dinner: Yellow Onions (Sauteed) , Sweet Green Peppers (Sauteed) , Woolworths Baby Potatoes, White Rice, Nola Mayonnaise, Deer Game Meat. Snacks/Other: Custard, Bakers Tennis Biscuits. more...
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losing 6.3 lb a week
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