Weigh In record (no journal entry) for 03 July 2019
|
144.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1504 kcal
|
Fat: 44.16g | Prot: 54.93g | Carb: 230.70g.
Breakfast: Блины на Молоке, Каша Дружба на Молоке, Кофе с Молоком. Lunch: Рыбные Котлеты, Картофельное Пюре, Каша Пшенная на Молоке. Dinner: Клубника. Snacks/Other: Дикси Нектарины, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. more...
|
|
2435 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|