Weigh In record (no journal entry) for 03 July 2019
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2238 kcal
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Fat: 75.06g | Prot: 140.26g | Carb: 249.83g.
Breakfast: Aldi Sandwichtoast Vollkorn, Goldland Waldhonig, Kaffee mit Milch, Butter. Lunch: Davert Rice Cup Indisches Curry. Dinner: Sondey Biscino, Bofrost Feinschmecker Kohlrabigemüse, Bauernglück Puten-Ministeaks, Milbona Skyr Himbeere. Snacks/Other: Storck Riesen, Latte Macchiato, Äpfel, Banane, Duplo Duplo. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 18.5 lb a week
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