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😊
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1918 kcal
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Fat: 55.42g | Prot: 96.75g | Carb: 272.74g.
Breakfast: 紫番薯, 水煮蛋, 香蕉. Lunch: 印度烤餅, Subway 嫩切雞肉. Dinner: 萬歲牌 無調味核桃, 蘋果, 光泉 無加糖黑豆漿, 水煮蛋, Costco 冷凍薄鹽毛豆莢. more...
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losing 7.7 lb a week
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