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Celtibera
Journal
02 Jul 19
Celtibera's Journal, 02 July 2019
Celtibera's Profile
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Weigh In record (no journal entry) for 02 July 2019
102.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
863 kcal
Fat: 12.10g | Prot: 43.30g | Carb: 144.11g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Quesitos sin Lactosa, Hacendado Pan de Molde Integral.
Lunch:
Macarrones con Tomate y Carne Picada de Vacuno.
Snacks/Other:
Diet Rádisson Delicias Integrales con Arándanos Rojos, Diet Rádisson Tortitas de Arroz Integral sin Sal, Nectarinas, Mercadona Manzanilla, Pompadour Quema-Grasa.
more...
1157 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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