Weigh In record (no journal entry) for 07 January 2013
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191.0 lb
Lost so far: 153.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1181 kcal
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Fat: 54.31g | Prot: 135.64g | Carb: 32.92g.
Breakfast: Cage Free Eggs (Large), Pure Apple Butter, Total Yogurt, 92% Lean Ground Beef, Pure Irish Butter. Lunch: Cauliflower, Organic Extra Virgin Coconut Oil, Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Green String Beans, Organic Extra Virgin Coconut Oil, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Cosmic Cranberry Kombucha. more...
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losing 7.0 lb a week
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