Weigh In record (no journal entry) for 02 July 2019
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1157 kcal
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Fat: 76.68g | Prot: 75.16g | Carb: 51.93g.
Breakfast: Cafezinho, Natural Life Chá 30 Ervas. Lunch: Copra Chips de Coco Orgânico, Couve Refogada, Tomates Cereja, Queijo Mozzarella, Arroz de Couve Flor, Sadia Filezinho de Frango. Dinner: Cebolinha Verde, Tomates Cereja, Tirolez Queijo tipo Cottage, Omelete ou Ovos Mexidos. Snacks/Other: Copra Chips de Coco Orgânico, Estrela do Oriente Castanha do Pará, Avocado. more...
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losing 46.3 lb a week
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