Weigh In record (no journal entry) for 02 July 2019
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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550 kcal
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Fat: 18.04g | Prot: 50.49g | Carb: 47.33g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café, Frambuesas Rojas, Hacendado Mango Dados, Tarta de Queso 0% al Horno . Second Breakfast: Carrefour Tortitas de Arroz Integral, Carrefour Fiambre de Pechuga de Pollo. Lunch: Calabacín, Mercadona Carne Picada de Vacuno. Afternoon Tea: Carrefour Piña en Rodajas. more...
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losing 0.8 lb a week
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