Weigh In record (no journal entry) for 02 July 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2978 kcal
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Fat: 81.23g | Prot: 218.78g | Carb: 334.44g.
Breakfast: 맥심 아이스 블랙 커피믹스, 바나나, 돼지고기 구이 (살코기만 먹음), 현미밥. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 파리바게트 후레쉬식빵, 계란찜, 군고구마, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 파리바게트 후레쉬식빵, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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gaining 4.2 lb a week
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