Weigh In record (no journal entry) for 01 July 2019
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170.6 lb
Lost so far: 18.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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284 kcal
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Fat: 7.58g | Prot: 42.96g | Carb: 8.36g.
Dinner: Bife de Fígado. Snacks/Other: Água. more...
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losing 0.8 lb a week
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ddai86's weight history
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