Weigh In record (no journal entry) for 01 July 2019
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196.0 lb
Lost so far: 57.1 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1469 kcal
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Fat: 111.70g | Prot: 87.29g | Carb: 34.70g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Alface, Peito de Frango, Bacon (Curado, Frito, Cozido), Cebolas, Abacate. Dinner: Nobre Linguiça de Carne Suína, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Repolho-Roxo, Cenouras. Snacks/Other: Vila Caipira Requeijão de Corte . more...
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gaining 2.8 lb a week
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emagrecerenata's weight history
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