Weigh In record (no journal entry) for 01 July 2019
|
177.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
510 kcal
|
Fat: 28.64g | Prot: 34.05g | Carb: 31.46g.
Lunch: Carne de Panela, Ovo Cozido, Limão, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Caldo de Mandioca, Abobrinha Refogada. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseAlves26's weight history
|