Weigh In record (no journal entry) for 30 June 2019
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101.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1050 kcal
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Fat: 30.49g | Prot: 88.28g | Carb: 104.76g.
Breakfast: Черешня, Белебеевский Сыр Белебеевский, Персики, Коммунарка Шоколад Горький 68%, Сырники пп. Lunch: Красные Помидоры, Куриное Филе Вареное, Гречка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Кокос, Персики, Коммунарка Шоколад Горький 68%. more...
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losing 0.6 lb a week
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