Weigh In record (no journal entry) for 01 July 2019
|
143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
468 kcal
|
Fat: 30.10g | Prot: 32.74g | Carb: 17.05g.
Breakfast: Аджика, Первая Свежесть Котлеты "по-Домашнему". more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|