Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
30 Jun 19
gragggrant's Journal, 30 June 2019
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2019
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
1079 kcal
Fat: 49.57g | Prot: 38.25g | Carb: 120.51g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Lunch:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ham and Cheese Sandwich with Lettuce and Spread, Sunshine Cheez-It Reduced Fat Crackers.
more...
1804 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history