swazzle814's Journal, 02 August 2010

131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 28.74g | Prot: 56.76g | Carb: 131.46g.   Lunch: light white chocolate strawberry yogurt. Dinner: cheesecake, healthy choice penne. Snacks/Other: gala apple, pure protein chocolate, Fat Free Cottage Cheese. more...

1934 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...